Description
Alfalfa, Lucerne
Alfalfa, also known as Lucerne, is a fast-growing and highly nutritious seed variety that produces crisp sprouts and tender microgreens with a mild, nutty flavor. Easy to grow and quick to harvest, alfalfa is perfect for beginner and experienced growers alike. These fresh greens add texture, flavor, and vibrant color to salads, wraps, sandwiches, smoothies, and garnishes.
Quick Facts
- Scientific Name: Medicago sativa
- Common Name: Alfalfa / Lucerne
- Flavor: Mild and nutty
- Texture: Crisp, tender greens
- Easy to Grow: Fast germination and suitable for a wide range of growing conditions
In the Kitchen
Alfalfa sprouts and microgreens are delicious in:
- Salads
- Sandwiches and wraps
- Smoothies
- Cold dishes
- Garnishes and topping bowls
Their fresh crunch and delicate flavor make them a versatile everyday ingredient.
Health Benefits
Alfalfa sprouts and microgreens are rich in nutrients and antioxidants.
Naturally Rich In:
- Vitamins K, C, A, B6 & E
- Calcium, magnesium, potassium, phosphorus & iron
- Plant-based protein and dietary fiber
Benefits May Include:
- Supports healthy digestion
- Promotes bone and heart health
- Helps support energy and stamina
- Rich in antioxidants that help fight oxidative stress
- May assist with natural detoxification
- Contains anti-inflammatory phytonutrients
How to Grow Alfalfa Sprouts
What You Need
- Wide-mouth glass jar
- Sprouting lid or fine mesh cover
- Alfalfa sprouting seeds
Growing Conditions
- Germination Time: 4–6 days
- Temperature: 18°C–24°C
- Keep out of direct sunlight
Instructions
- Rinse seeds thoroughly with cool water.
- Place seeds in a jar and cover with water. Soak for 6–10 hours.
- Drain and rinse well.
- Tilt the jar upside down to allow airflow and drainage.
- Rinse and drain twice daily.
- Keep in a cool, ventilated area away from direct sunlight.
- Harvest once sprouts reach 2–5 cm long.
- Give a final rinse before eating.
- Refrigerate and use within a few days for best freshness.
How to Grow Alfalfa Microgreens
What You Need
- Shallow growing tray
- Well-draining growing medium
- Spray bottle
- Sharp scissors
- Alfalfa microgreen seeds
Growing Conditions
- Germination Time: 3–5 days
- Harvest Time: 10–14 days
- Temperature: 21°C–24°C
Instructions
- Fill a shallow tray with moist growing medium.
- Scatter seeds evenly across the surface.
- Press seeds gently onto the soil without covering them.
- Cover the tray to maintain humidity.
- Keep in a warm, shaded area until germination.
- Once sprouted, move to bright indirect light or grow lights.
- Mist regularly to keep the soil evenly moist.
- Harvest when microgreens are 5–8 cm tall and true leaves appear.
- Cut above the soil line, rinse gently, and refrigerate.
Clean Growing Tips
- Wash hands before handling seeds or sprouts
- Use clean jars, trays, and tools
- Sanitize reusable equipment regularly for healthy growth
Alfalfa sprouts and microgreens are one of the easiest and most rewarding crops to grow at home, providing fresh, nutrient-rich greens in just days.
