Description
Brussels Sprouts (Brassica oleracea gemmifera)
Brussels sprouts are cool season vegetables that grow on tall stems, producing clusters of miniature cabbage-like sprouts. When cooked correctly they have a delicious mild, sweet, nutty flavour and are perfect for roasting, grilling, steaming, or sautéing.
In the Kitchen
Brussels sprouts are delicious roasted with olive oil, garlic, parmesan, bacon, balsamic vinegar, or chilli. Their rich flavour and crispy texture have made them a favourite in modern kitchens around the world.
Cultivation & Harvesting
Brussels sprouts grow best in full sun and fertile, compost-rich soil with good drainage.
- Plant during cooler months for best results
- Keep soil consistently moist
- Mulch well to retain moisture
- Space plants generously as they grow large
- Harvest firm, compact sprouts from the bottom upwards
Most varieties mature slowly, rewarding gardeners with a long harvesting season.
Health Benefits
Brussels sprouts are packed with fibre, antioxidants, vitamins C and K, and important minerals. They support heart health, healthy digestion, strong bones, and overall wellness while helping protect the body from inflammation and oxidative stress.
In the Garden
Excellent companion plants for Brussels sprouts include rosemary, sage, thyme, and celery, which help deter common cabbage pests naturally.
