Description
Chunky Salad Mix
Microgreen & Sprouting Seed Mix
Chunky Salad Mix is a hearty, protein-rich sprouting mix created for those who enjoy substantial texture, satisfying crunch, and wholesome flavour. Combining a diverse selection of legumes, seeds, and grains, this blend produces delicious sprouts that are perfect for adding nutrition, flavour, and bulk to everyday meals.
What’s Inside?
- Adzuki Beans (Vigna angularis)
- Chickpeas (Cicer arietinum)
- Green Beans (Phaseolus vulgaris)
- Mung Beans (Vigna radiata)
- Peanuts (Arachis hypogaea)
- Pigeon Peas (Cajanus cajan)
- Sunflower Seeds (Helianthus annuus)
- Wheat Kernels (Triticum aestivum)
Quick Facts
- Flavor: Nutty, earthy, and slightly sweet
- Texture: Crunchy, hearty, and satisfying
- Growing Type: Sprouting & Microgreen blend
- Easy to Grow: Suitable for beginners
In the Kitchen
Chunky Salad Mix is ideal for:
- Fresh salads
- Wraps and sandwiches
- Grain and rice bowls
- Stir-fries
- Healthy snacks
- Lunchbox additions
Their substantial texture makes them a filling and nutritious ingredient for a wide range of dishes.
Health Benefits
This carefully selected blend combines the nutritional strengths of legumes, seeds, and grains to support overall wellbeing.
- Plant-Based Protein – Provides a rich source of protein to support muscle maintenance, energy, and satiety.
- Digestive Health – Naturally high in fibre to promote healthy digestion and gut function.
- Heart Health – Contains healthy fats, antioxidants, and minerals that support cardiovascular wellness.
- Sustained Energy – A balanced combination of complex carbohydrates, protein, and healthy fats helps provide lasting energy.
- Rich in Essential Nutrients – Supplies important vitamins and minerals including iron, magnesium, potassium, folate, and vitamin E.
- Antioxidant Support – Contains naturally occurring antioxidants that help protect cells from oxidative stress.
- Brain & Cognitive Health – Healthy fats and vitamin E contribute to overall brain function and wellbeing.
- Weight Management Support – The combination of protein and fibre helps promote feelings of fullness and satisfaction.
Why Choose Chunky Salad Mix?
Chunky Salad Mix offers the perfect balance of flavour, texture, and nutrition. Whether added to salads, wraps, or enjoyed as a snack, this robust sprouting mix delivers a delicious and wholesome way to enjoy fresh, home-grown sprouts or microgreens.
How to Grow Chunky Salad Mix Sprouts
What You Need
- Wide-mouth glass jar
- Sprouting lid or fine mesh cover
- Sprouting seeds
Growing Conditions
- Germination Time: 4–6 days
- Temperature: 18°C–24°C
- Keep out of direct sunlight
Instructions
- Rinse seeds thoroughly with cool water.
- Place seeds in a jar and cover with water. Soak for 6–10 hours.
- Drain and rinse well.
- Tilt the jar upside down to allow airflow and drainage.
- Rinse and drain twice daily.
- Keep in a cool, ventilated area away from direct sunlight.
- Harvest once sprouts reach 2–5 cm long.
- Give a final rinse before eating.
- Refrigerate and use within a few days for best freshness.
How to Grow Chunky Salad Mix Microgreens
What You Need
- Shallow growing tray
- Well-draining growing medium
- Spray bottle
- Sharp scissors
- Microgreen seeds
Growing Conditions
- Germination Time: 3–5 days
- Harvest Time: 10–14 days
- Temperature: 21°C–24°C
Instructions
- Fill a shallow tray with moist growing medium.
- Scatter seeds evenly across the surface.
- Press seeds gently onto the soil without covering them.
- Cover the tray to maintain humidity.
- Keep in a warm, shaded area until germination.
- Once sprouted, move to bright indirect light or grow lights.
- Mist regularly to keep the soil evenly moist.
- Harvest when microgreens are 5–8 cm tall and true leaves appear.
- Cut above the soil line, rinse gently, and refrigerate.
Clean Growing Tips
- Wash hands before handling seeds or sprouts
- Use clean jars, trays, and tools
- Sanitize reusable equipment regularly for healthy growth
