Description
Cress (Lepidium sativum)
Also known as garden cress or curly cress, this fast-growing herb is loved for its fresh, peppery flavour with a slight mustard-like bite. The crisp, tender leaves are commonly used in salads, sandwiches and garnishes, while the nutritious sprouts and microgreens are packed with vitamins, minerals and antioxidants.
In the Kitchen
Cress adds a tangy, spicy flavour to many dishes and pairs especially well with eggs, cheeses and fresh vegetables.
Perfect for:
- Salads and sandwiches
- Soups and wraps
- Garnishes and smoothies
- Egg and cheese dishes
Store fresh cress in the refrigerator wrapped in a damp paper towel or sealed container to maintain freshness.
Health Benefits
Cress is nutrient-rich and supports overall wellbeing.
Benefits include:
- Rich in vitamins A, C and K
- Supports healthy digestion
- Boosts immune health
- Helps support strong bones
- Contains antioxidants and beneficial plant compounds
- High water content helps maintain hydration
Growing Information
Cress is quick and easy to grow, making it ideal for seed trays, containers or garden beds. Harvest young leaves regularly for the best flavour and continual growth.
