Description
French Salad Mix
Microgreen & Sprouting Seed Blend
Inspired by the fresh flavours and elegance of French cuisine, French Salad Mix is a premium blend of carefully selected sprouting and microgreen seeds. Combining mild, peppery, earthy, and subtly sweet flavours, this colourful mix delivers exceptional taste, texture, and nutrition in every harvest.
What’s Inside?
- Alfalfa (Medicago sativa)
- Cumin (Cuminum cyminum)
- Fenugreek (Trigonella foenum-graecum)
- Onion (Allium cepa)
- Japanese Radish (Raphanus sativus)
- Red Cabbage (Brassica oleracea)
- Red Clover (Trifolium pratense)
Quick Facts
- Flavor: Fresh, mild, peppery, and slightly sweet
- Texture: Crisp, tender, and pleasantly crunchy
- Growing Type: Sprouts and Microgreens
- Easy to Grow: Suitable for beginners and experienced growers
In the Kitchen
French Salad Mix is perfect for:
- Gourmet salads
- Sandwiches and wraps
- Grain and rice bowls
- Garnishes
- Soups
- Healthy snacks
Its balanced flavour profile adds colour, freshness, and complexity to a wide variety of dishes.
Nutritional Highlights
Each ingredient contributes unique nutritional benefits:
- Alfalfa – Rich in vitamins, minerals, and plant-based protein.
- Cumin – Provides antioxidants and beneficial plant compounds.
- Fenugreek – A source of fibre, protein, and essential minerals.
- Onion – Contains vitamin C and natural antioxidant compounds.
- Japanese Radish – Offers a peppery flavour and valuable nutrients.
- Red Cabbage – Rich in antioxidants, vitamin K, and colourful phytonutrients.
- Red Clover – Contains protein, minerals, and naturally occurring isoflavones.
Health Benefits
French Salad Mix combines a diverse range of nutrients that may help support:
- Antioxidant Protection – Rich in polyphenols and other antioxidants that help protect cells from oxidative stress.
- Digestive Health – Fibre-rich ingredients support healthy digestion and gut function.
- Heart Health – Contains nutrients and plant compounds associated with cardiovascular wellness.
- Bone Health – Provides minerals such as calcium, magnesium, and phosphorus that contribute to healthy bones.
- Immune Support – Rich in vitamins A and C, important for normal immune function.
- Healthy Blood Sugar Management – Fibre and beneficial plant compounds may help support balanced blood sugar levels as part of a healthy diet.
- Energy & Vitality – Plant-based protein, vitamins, and minerals help support an active lifestyle.
- Overall Wellness – A balanced blend of sprouts and microgreens that contributes to a nutrient-rich diet.
Why Choose French Salad Mix?
French Salad Mix offers a unique combination of flavour, colour, and nutrition in one convenient blend. Whether enjoyed in salads, sandwiches, or as a garnish, it brings a touch of gourmet freshness while providing a broad spectrum of beneficial nutrients.
How to Grow French Salad Sprouts
What You Need
- Wide-mouth glass jar
- Sprouting lid or fine mesh cover
- Sprouting seeds
Growing Conditions
- Germination Time: 4–6 days
- Temperature: 18°C–24°C
- Keep out of direct sunlight
Instructions
- Rinse seeds thoroughly with cool water.
- Place seeds in a jar and cover with water. Soak for 6–10 hours.
- Drain and rinse well.
- Tilt the jar upside down to allow airflow and drainage.
- Rinse and drain twice daily.
- Keep in a cool, ventilated area away from direct sunlight.
- Harvest once sprouts reach 2–5 cm long.
- Give a final rinse before eating.
- Refrigerate and use within a few days for best freshness.
How to Grow French Salad Microgreens
What You Need
- Shallow growing tray
- Well-draining growing medium
- Spray bottle
- Sharp scissors
- Microgreen seeds
Growing Conditions
- Germination Time: 3–5 days
- Harvest Time: 10–14 days
- Temperature: 21°C–24°C
Instructions
- Fill a shallow tray with moist growing medium.
- Scatter seeds evenly across the surface.
- Press seeds gently onto the soil without covering them.
- Cover the tray to maintain humidity.
- Keep in a warm, shaded area until germination.
- Once sprouted, move to bright indirect light or grow lights.
- Mist regularly to keep the soil evenly moist.
- Harvest when microgreens are 5–8 cm tall and true leaves appear.
- Cut above the soil line, rinse gently, and refrigerate.
Clean Growing Tips
- Wash hands before handling seeds or sprouts
- Use clean jars, trays, and tools
- Sanitize reusable equipment regularly for healthy growth
