Description
Health Mix
Microgreen & Sprouting Seed Blend
Health Mix is a premium blend of nutrient-rich seeds carefully selected to provide a diverse range of vitamins, minerals, antioxidants, fibre, and plant-based protein. Combining fresh, mild flavours with a variety of textures, this versatile mix is an easy and delicious way to add wholesome nutrition to your daily meals.
What’s Inside?
- Alfalfa (Medicago sativa)
- Broccoli (Brassica oleracea)
- Celery (Apium graveolens)
- Fenugreek (Trigonella foenum-graecum)
- Flax (Linum usitatissimum)
- Garlic Chives (Allium tuberosum)
- Green Lentils (Lens culinaris)
- Mung Beans (Vigna radiata)
- Onion (Allium cepa)
- Red Cabbage (Brassica oleracea)
Quick Facts
- Flavor: Mild, earthy, slightly sweet, with subtle savoury notes
- Texture: Crisp, tender, and satisfying
- Growing Type: Sprouts and Microgreens
- Easy to Grow: Suitable for growers of all experience levels
In the Kitchen
Health Mix is perfect for:
- Salads
- Sandwiches and wraps
- Smoothies and juices
- Grain and rice bowls
- Soups
- Healthy snacks and garnishes
Its balanced flavour profile complements a wide range of fresh and cooked dishes.
Nutritional Highlights
This carefully selected blend combines the benefits of legumes, brassicas, herbs, and seeds to deliver exceptional nutritional value.
- Alfalfa – Rich in vitamins, minerals, and plant-based protein.
- Broccoli – Contains antioxidants and beneficial plant compounds.
- Celery – Provides vitamins, minerals, and dietary fibre.
- Fenugreek – A source of protein, iron, and fibre.
- Flax – Rich in omega-3 fatty acids and lignans.
- Garlic Chives – Contains antioxidants and natural sulphur compounds.
- Green Lentils & Mung Beans – Excellent sources of plant protein, iron, and fibre.
- Onion – Provides vitamin C and beneficial phytonutrients.
- Red Cabbage – Rich in antioxidants, polyphenols, and vitamin K.
Health Benefits
Health Mix provides a broad spectrum of nutrients that may help support:
- Immune Function – Rich in vitamins, antioxidants, and phytonutrients that support overall wellness.
- Digestive Health – Fibre-rich ingredients promote healthy digestion and gut function.
- Energy & Vitality – Plant-based protein, iron, and B vitamins help support natural energy production.
- Heart Health – Contains omega-3 fatty acids, antioxidants, and minerals associated with cardiovascular wellbeing.
- Bone Health – Provides calcium, magnesium, vitamin K, and other important nutrients.
- Antioxidant Protection – Helps protect cells from oxidative stress and environmental damage.
- Natural Detox Support – Brassica vegetables and alfalfa contain compounds that support the body’s natural cleansing processes.
- Overall Nutrition – Delivers a balanced combination of protein, healthy fats, fibre, vitamins, and minerals.
Why Choose Health Mix?
Health Mix combines some of the most nutritious sprouting and microgreen varieties into one convenient blend. With its excellent flavour, colourful appearance, and impressive nutritional profile, it’s the perfect choice for anyone looking to enjoy fresh, home-grown goodness every day.
How to Grow Health Mix Sprouts
What You Need
- Wide-mouth glass jar
- Sprouting lid or fine mesh cover
- Sprouting seeds
Growing Conditions
- Germination Time: 4–6 days
- Temperature: 18°C–24°C
- Keep out of direct sunlight
Instructions
- Rinse seeds thoroughly with cool water.
- Place seeds in a jar and cover with water. Soak for 6–10 hours.
- Drain and rinse well.
- Tilt the jar upside down to allow airflow and drainage.
- Rinse and drain twice daily.
- Keep in a cool, ventilated area away from direct sunlight.
- Harvest once sprouts reach 2–5 cm long.
- Give a final rinse before eating.
- Refrigerate and use within a few days for best freshness.
How to Grow Health Mix Microgreens
What You Need
- Shallow growing tray
- Well-draining growing medium
- Spray bottle
- Sharp scissors
- Microgreen seeds
Growing Conditions
- Germination Time: 3–5 days
- Harvest Time: 10–14 days
- Temperature: 21°C–24°C
Instructions
- Fill a shallow tray with moist growing medium.
- Scatter seeds evenly across the surface.
- Press seeds gently onto the soil without covering them.
- Cover the tray to maintain humidity.
- Keep in a warm, shaded area until germination.
- Once sprouted, move to bright indirect light or grow lights.
- Mist regularly to keep the soil evenly moist.
- Harvest when microgreens are 5–8 cm tall and true leaves appear.
- Cut above the soil line, rinse gently, and refrigerate.
Clean Growing Tips
- Wash hands before handling seeds or sprouts
- Use clean jars, trays, and tools
- Sanitize reusable equipment regularly for healthy growth
