Description
High Protein Mix
Microgreen & Sprouting Seed Blend
High Protein Mix is a premium blend of protein-rich seeds and legumes specially selected to provide a natural source of plant-based nutrition. Combining exceptional flavour, texture, and nutritional value, this mix is ideal for active lifestyles, healthy eating plans, and anyone looking to increase their intake of wholesome, plant-powered foods.
What’s Inside?
- Adzuki Beans (Vigna angularis)
- Alfalfa (Medicago sativa)
- Green Lentils (Lens culinaris)
- Chickpeas (Cicer arietinum)
- Fenugreek (Trigonella foenum-graecum)
Quick Facts
- Flavor: Mild, nutty, and slightly earthy
- Texture: Crisp, hearty, and satisfying
- Growing Type: Sprouts and Microgreens
- Easy to Grow: Suitable for growers of all experience levels
In the Kitchen
High Protein Mix is perfect for:
- Salads
- Wraps and sandwiches
- Smoothies
- Grain and rice bowls
- Healthy snacks
- Post-workout meals
Its wholesome flavour and satisfying texture make it a versatile addition to everyday dishes.
Nutritional Highlights
This carefully balanced blend delivers a broad range of essential nutrients:
- Adzuki Beans – Rich in fibre, folate, and important minerals.
- Alfalfa – Provides vitamins, minerals, antioxidants, and plant-based protein.
- Green Lentils – A valuable source of protein, iron, and dietary fibre.
- Chickpeas – Packed with protein, fibre, and essential nutrients.
- Fenugreek – Contains protein, iron, fibre, and beneficial plant compounds.
Health Benefits
High Protein Mix is packed with nutrients that may help support:
- Plant-Based Protein Intake – An excellent source of protein for vegetarians, vegans, and health-conscious eaters.
- Muscle Recovery & Maintenance – Provides essential amino acids needed for muscle growth and repair.
- Digestive Health – High fibre content supports healthy digestion and gut function.
- Natural Energy Support – Nutrient-dense ingredients help support sustained energy throughout the day.
- Immune Function – Rich in vitamins, minerals, and antioxidants that contribute to overall wellness.
- Heart Health – Contains fibre and beneficial nutrients associated with cardiovascular wellbeing.
- Healthy Blood Sugar Management – Fibre and plant compounds may help support balanced blood sugar levels as part of a healthy diet.
- Overall Vitality – Supplies essential nutrients that support an active and healthy lifestyle.
Why Choose High Protein Mix?
High Protein Mix combines some of the most nutritious sprouting seeds and legumes into one convenient blend. Rich in protein, fibre, vitamins, and minerals, it is an excellent choice for anyone seeking fresh, home-grown nutrition with exceptional health benefits.
How to Grow High Protein Mix Sprouts
What You Need
- Wide-mouth glass jar
- Sprouting lid or fine mesh cover
- Sprouting seeds
Growing Conditions
- Germination Time: 4–6 days
- Temperature: 18°C–24°C
- Keep out of direct sunlight
Instructions
- Rinse seeds thoroughly with cool water.
- Place seeds in a jar and cover with water. Soak for 6–10 hours.
- Drain and rinse well.
- Tilt the jar upside down to allow airflow and drainage.
- Rinse and drain twice daily.
- Keep in a cool, ventilated area away from direct sunlight.
- Harvest once sprouts reach 2–5 cm long.
- Give a final rinse before eating.
- Refrigerate and use within a few days for best freshness.
How to Grow High Protein Mix Microgreens
What You Need
- Shallow growing tray
- Well-draining growing medium
- Spray bottle
- Sharp scissors
- Microgreen seeds
Growing Conditions
- Germination Time: 3–5 days
- Harvest Time: 10–14 days
- Temperature: 21°C–24°C
Instructions
- Fill a shallow tray with moist growing medium.
- Scatter seeds evenly across the surface.
- Press seeds gently onto the soil without covering them.
- Cover the tray to maintain humidity.
- Keep in a warm, shaded area until germination.
- Once sprouted, move to bright indirect light or grow lights.
- Mist regularly to keep the soil evenly moist.
- Harvest when microgreens are 5–8 cm tall and true leaves appear.
- Cut above the soil line, rinse gently, and refrigerate.
Clean Growing Tips
- Wash hands before handling seeds or sprouts
- Use clean jars, trays, and tools
- Sanitize reusable equipment regularly for healthy growth
