Description
Kohlrabi Red Cardinal
Red Cardinal Kohlrabi is a vibrant microgreen variety prized for its striking purple stems, tender leaves, and mild, slightly sweet flavour. A member of the Brassica family, these colourful microgreens are packed with vitamins, minerals, and antioxidants, making them as nutritious as they are attractive.
Their crisp texture and eye-catching appearance make them a popular choice for salads, sandwiches, wraps, and gourmet garnishes.
Scientific Name
Brassica oleracea var. gongylodes
Flavor Profile
Mild, slightly sweet, with delicate nutty undertones.
Texture
Tender, crisp, and succulent.
Culinary Uses
Red Cardinal Kohlrabi microgreens are ideal for:
- Fresh salads
- Sandwiches and wraps
- Grain and poke bowls
- Smoothies and juices
- Soups and stir-fries
- Colourful garnishes for savoury dishes
Health Benefits
Rich in Vitamin C
Supports a healthy immune system and helps protect the body against everyday infections and oxidative stress.
Supports Bone Health
A good source of Vitamin K, which plays an important role in maintaining strong bones and healthy blood clotting.
Heart-Healthy Nutrition
Contains fibre, potassium, and beneficial antioxidants that support cardiovascular health and healthy circulation.
Digestive Support
Dietary fibre helps promote healthy digestion, gut function, and regularity.
Powerful Antioxidants
Rich in natural antioxidants that help protect cells from free-radical damage and support overall wellness.
Naturally Low in Calories
Provides excellent nutritional value while remaining low in calories, making it a great addition to healthy eating plans.
Contains Beneficial Brassica Compounds
Like other Brassica vegetables, Red Cardinal Kohlrabi contains glucosinolates and isothiocyanates, plant compounds associated with supporting long-term health and wellbeing.
Nutrient-Dense Superfood
Packed with vitamins, minerals, and phytonutrients, these colourful microgreens offer a simple way to boost the nutritional value of everyday meals.
With its beautiful purple stems, crisp texture, and mild flavour, Red Cardinal Kohlrabi is a standout microgreen that brings both colour and nutrition to the table.
How to Grow Kohlrabi Red Cardinal Sprouts
What You Need
- Wide-mouth glass jar
- Sprouting lid or fine mesh cover
- Sprouting seeds
Growing Conditions
- Germination Time: 4–6 days
- Temperature: 18°C–24°C
- Keep out of direct sunlight
Instructions
- Rinse seeds thoroughly with cool water.
- Place seeds in a jar and cover with water. Soak for 6–10 hours.
- Drain and rinse well.
- Tilt the jar upside down to allow airflow and drainage.
- Rinse and drain twice daily.
- Keep in a cool, ventilated area away from direct sunlight.
- Harvest once sprouts reach 2–5 cm long.
- Give a final rinse before eating.
- Refrigerate and use within a few days for best freshness.
How to Grow Kohlrabi Red Cardinal Microgreens
What You Need
- Shallow growing tray
- Well-draining growing medium
- Spray bottle
- Sharp scissors
- Microgreen seeds
Growing Conditions
- Germination Time: 3–5 days
- Harvest Time: 10–14 days
- Temperature: 21°C–24°C
Instructions
- Fill a shallow tray with moist growing medium.
- Scatter seeds evenly across the surface.
- Press seeds gently onto the soil without covering them.
- Cover the tray to maintain humidity.
- Keep in a warm, shaded area until germination.
- Once sprouted, move to bright indirect light or grow lights.
- Mist regularly to keep the soil evenly moist.
- Harvest when microgreens are 5–8 cm tall and true leaves appear.
- Cut above the soil line, rinse gently, and refrigerate.
Clean Growing Tips
- Wash hands before handling seeds or sprouts
- Use clean jars, trays, and tools
- Sanitize reusable equipment regularly for healthy growth
