Description
Russian Salad Mix
Inspired by traditional Eastern European flavours, our Russian Salad Mix combines a carefully selected blend of Black Lentils, Broccoli, Celery, Coriander, Fenugreek, Mustard, Onion, Red Cabbage, and Wheat Kernels. This nutrient-rich mix produces flavourful sprouts and microgreens with a delicious balance of earthy, herbaceous, and peppery notes. Perfect for adding freshness, texture, and nutrition to everyday meals.
Quick Facts
- Blend Contains: Black Lentils, Broccoli, Celery, Coriander, Fenugreek, Mustard, Onion, Red Cabbage & Wheat Kernels
- Flavor: Earthy, savoury, mildly spicy, and aromatic
- Texture: Crisp, crunchy, and satisfying
- Growing Type: Sprouts and Microgreens
- Easy to Grow: Suitable for beginners and experienced growers
In the Kitchen
Russian Salad Mix is ideal for:
- Salads
- Sandwiches and wraps
- Soups
- Grain bowls
- Smoothies
- Garnishes
- Fresh vegetable dishes
Its unique blend of flavours adds depth and character to both traditional and modern recipes.
Ingredient Highlights
Black Lentils (Lens culinaris)
Rich in plant-based protein, fibre, iron, and antioxidants that support energy and overall wellness.
Broccoli (Brassica oleracea)
Packed with vitamins, antioxidants, and naturally occurring sulforaphane, a beneficial plant compound.
Celery (Apium graveolens)
Provides fibre, vitamin K, and essential minerals while adding a mild, fresh flavour.
Coriander (Coriandrum sativum)
An aromatic herb rich in antioxidants and beneficial phytonutrients.
Fenugreek (Trigonella foenum-graecum)
A nutritious sprout containing protein, fibre, iron, and valuable plant compounds.
Mustard (Brassica juncea)
Adds a distinctive spicy flavour and contains beneficial antioxidants.
Onion (Allium cepa)
Delivers a mild onion taste together with vitamins and natural plant compounds.
Red Cabbage (Brassica oleracea)
Rich in colourful antioxidants, vitamin K, and protective phytonutrients.
Wheat Kernels (Triticum aestivum)
Provide fibre, protein, B vitamins, and essential minerals that support overall health.
Health Benefits
Russian Salad Mix may help support:
- Immune Function – Rich in vitamins, antioxidants, and beneficial plant compounds that support the body’s natural defences.
- Digestive Health – Fibre from lentils, fenugreek, celery, and wheat kernels helps promote healthy digestion and gut health.
- Energy & Vitality – Plant-based protein, iron, and B vitamins contribute to normal energy production.
- Heart Health – Contains fibre, antioxidants, and minerals that support cardiovascular wellbeing.
- Healthy Blood Sugar Balance – Fibre-rich ingredients help support stable energy release throughout the day.
- Bone Health – Provides calcium, magnesium, phosphorus, and vitamin K, important for maintaining strong bones.
- Antioxidant Protection – Rich in polyphenols and other antioxidants that help protect cells from oxidative stress.
- Skin & Cellular Health – Nutrient-dense sprouts and microgreens provide vitamins and phytonutrients that support overall wellness.
Why Choose Russian Salad Mix?
Russian Salad Mix delivers a unique combination of bold flavours, crunchy textures, and exceptional nutrition. With a carefully balanced blend of legumes, herbs, brassicas, and grains, it offers an easy and delicious way to enjoy fresh, home-grown sprouts and microgreens packed with natural goodness.
How to Grow Russian Salad Sprouts
What You Need
- Wide-mouth glass jar
- Sprouting lid or fine mesh cover
- Sprouting seeds
Growing Conditions
- Germination Time: 4–6 days
- Temperature: 18°C–24°C
- Keep out of direct sunlight
Instructions
- Rinse seeds thoroughly with cool water.
- Place seeds in a jar and cover with water. Soak for 6–10 hours.
- Drain and rinse well.
- Tilt the jar upside down to allow airflow and drainage.
- Rinse and drain twice daily.
- Keep in a cool, ventilated area away from direct sunlight.
- Harvest once sprouts reach 2–5 cm long.
- Give a final rinse before eating.
- Refrigerate and use within a few days for best freshness.
How to Grow Russian Salad Microgreens
What You Need
- Shallow growing tray
- Well-draining growing medium
- Spray bottle
- Sharp scissors
- Microgreen seeds
Growing Conditions
- Germination Time: 3–5 days
- Harvest Time: 10–14 days
- Temperature: 21°C–24°C
Instructions
- Fill a shallow tray with moist growing medium.
- Scatter seeds evenly across the surface.
- Press seeds gently onto the soil without covering them.
- Cover the tray to maintain humidity.
- Keep in a warm, shaded area until germination.
- Once sprouted, move to bright indirect light or grow lights.
- Mist regularly to keep the soil evenly moist.
- Harvest when microgreens are 5–8 cm tall and true leaves appear.
- Cut above the soil line, rinse gently, and refrigerate.
Clean Growing Tips
- Wash hands before handling seeds or sprouts
- Use clean jars, trays, and tools
- Sanitize reusable equipment regularly for healthy growth
