Description
Women’s Health Mix
Our Women’s Health Mix is a carefully selected blend of nutrient-rich seeds that combines great taste with exceptional nutrition. Featuring Alfalfa, Broccoli, Flax, Red Clover, Soybeans, Sunflower Seeds, Mung Beans, and Wheat Kernels, this wholesome mix produces fresh sprouts and microgreens packed with vitamins, minerals, protein, healthy fats, and beneficial plant compounds. With its mild, nutty flavour and satisfying texture, it makes an easy and delicious addition to salads, wraps, sandwiches, smoothies, and grain bowls.
Blend Highlights
Alfalfa (Medicago sativa)
A mild, delicate sprout rich in vitamins A, C, E, and K, along with calcium, iron, and plant-based protein.
Broccoli (Brassica oleracea)
Highly valued for its antioxidant content, particularly sulforaphane, as well as vitamins A and C.
Flax (Linum usitatissimum)
A nutritional powerhouse containing omega-3 fatty acids, fibre, lignans, and protein.
Red Clover (Trifolium pratense)
Known for its naturally occurring isoflavones and valuable mineral content.
Soybeans (Glycine max)
Rich in complete plant protein, iron, calcium, and naturally occurring phytoestrogens.
Sunflower Seeds (Helianthus annuus)
Packed with vitamin E, healthy fats, magnesium, and antioxidants.
Mung Beans (Vigna radiata)
Tender, crunchy sprouts that provide protein, fibre, iron, and essential minerals.
Wheat Kernels (Triticum aestivum)
A nutritious source of fibre, B vitamins, minerals, and plant-based energy.
Flavour Profile
Mild, fresh, slightly nutty, and subtly sweet.
Texture
A delicious combination of crisp sprouts and tender greens with a satisfying crunch.
Culinary Uses
Perfect for:
- Salads and grain bowls
- Sandwiches and wraps
- Smoothies and juices
- Soups and stir-fries
- Healthy snacks and garnishes
Nutritional Benefits
Supports Hormonal Wellness
Red Clover and Soybeans contain naturally occurring isoflavones, plant compounds that may help support hormonal balance during various stages of life.
Rich in Plant-Based Protein
Soybeans, Mung Beans, Alfalfa, and Wheat Kernels provide protein that supports muscle maintenance, energy production, and overall wellbeing.
Promotes Heart Health
Flax and Sunflower Seeds contain heart-friendly fats, fibre, and antioxidants that contribute to cardiovascular wellness.
Supports Bone Strength
This blend contains calcium, magnesium, vitamin K, and other essential minerals important for maintaining healthy bones and teeth.
Boosts Immune Function
Broccoli, Alfalfa, and Sunflower Seeds provide antioxidants and vitamins that help support a healthy immune system.
Encourages Healthy Digestion
The natural fibre found throughout the blend supports digestive health, gut function, and regularity.
Supports Healthy Skin and Hair
Vitamin E, omega-3 fatty acids, and antioxidants help nourish skin and protect cells from oxidative stress.
Natural Energy Support
Iron, magnesium, B vitamins, and protein work together to help maintain energy levels and reduce fatigue.
Why Choose Women’s Health Mix?
This balanced blend combines protein-rich legumes, nutrient-dense seeds, and antioxidant-packed microgreens into one convenient mix. It offers a delicious way to add a broad spectrum of essential nutrients to your daily diet while supporting overall wellness and vitality.
How to Grow Women’s Mix Sprouts
What You Need
- Wide-mouth glass jar
- Sprouting lid or fine mesh cover
- Sprouting seeds
Growing Conditions
- Germination Time: 4–6 days
- Temperature: 18°C–24°C
- Keep out of direct sunlight
Instructions
- Rinse seeds thoroughly with cool water.
- Place seeds in a jar and cover with water. Soak for 6–10 hours.
- Drain and rinse well.
- Tilt the jar upside down to allow airflow and drainage.
- Rinse and drain twice daily.
- Keep in a cool, ventilated area away from direct sunlight.
- Harvest once sprouts reach 2–5 cm long.
- Give a final rinse before eating.
- Refrigerate and use within a few days for best freshness.
How to Grow Women’s Mix Microgreens
What You Need
- Shallow growing tray
- Well-draining growing medium
- Spray bottle
- Sharp scissors
- Microgreen seeds
Growing Conditions
- Germination Time: 3–5 days
- Harvest Time: 10–14 days
- Temperature: 21°C–24°C
Instructions
- Fill a shallow tray with moist growing medium.
- Scatter seeds evenly across the surface.
- Press seeds gently onto the soil without covering them.
- Cover the tray to maintain humidity.
- Keep in a warm, shaded area until germination.
- Once sprouted, move to bright indirect light or grow lights.
- Mist regularly to keep the soil evenly moist.
- Harvest when microgreens are 5–8 cm tall and true leaves appear.
- Cut above the soil line, rinse gently, and refrigerate.
Clean Growing Tips
- Wash hands before handling seeds or sprouts
- Use clean jars, trays, and tools
- Sanitize reusable equipment regularly for healthy growth
